Weigh In record (no journal entry) for 02 November 2018
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174.4 lb
Lost so far: 36.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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420 kcal
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Fat: 14.05g | Prot: 22.03g | Carb: 51.34g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Chick-fil-A Chick-n-Minis (4 Count), Wendy's Saltine Crackers, Wendy's Hot Chili Seasoning Packet, Wendy's Chili (Small). more...
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losing 0.4 lb a week
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