Washington29's Journal, 02 September 2012

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Weigh In record (no journal entry) for 02 September 2012

174.0 lb Lost so far: 10.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

686 kcal

Fat: 22.29g | Prot: 28.14g | Carb: 93.82g. Breakfast: Beef Hotpot, Sunflower Seeds, Grapes, Raspberries, Light Strawberry. Lunch: Special K Red Berry Cereal Bar. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Washington29's Journal, 02 September 2012

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