Weigh In record (no journal entry) for 01 November 2018
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2009 kcal
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Fat: 172.30g | Prot: 79.39g | Carb: 25.34g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Egg. Lunch: Southern Grove Almonds, Talk O' Texas Okra Pickles, Navalmoral Manchego Cheese, Beach Cliff Sardines in Water, Kikkoman Soy Sauce, HEB Baby Broccoli. Dinner: Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Super Bulletproof Coffee. more...
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2455 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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