JeffinAurora's Journal, 01 November 2018

195.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 56.18g | Prot: 69.76g | Carb: 116.13g.   Breakfast: Toasted Whole Wheat Bread, Blue Bonnet 53% Vegetable Oil Spread, Coffee. Lunch: Coffee, Baguette, Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2593 kcal

Activities & Exercise: Sorting Magazines - 10 minutes, Driving - 40 minutes, Sitting - 3 hours, Grocery Shopping - 20 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...