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87 a 70 1202 Vet: 92,24g | Eiwit: 78,02g | Kolhy: 14,90g avond ++
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2018:
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1679 kcal
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Fat: 112.11g | Prot: 153.07g | Carb: 5.93g.
Breakfast: Boterhammenworst, Goudse Kaas. Dinner: Hamlap of Kotelet. more...
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losing 3.1 lb a week
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