Weigh In record (no journal entry) for 02 September 2012
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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934 kcal
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Fat: 18.23g | Prot: 56.04g | Carb: 141.90g.
Breakfast: chicken florentine, Almond Milk, Cocoa Pebbles Cereal. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Unsweetened Almond Milk, Reclaim Smart Smoothie, PB2 Powdered Peanut Butter, Banana, Spinach, Air Popped Popcorn. more...
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2489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 51 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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