3011Sc3's Journal, 01 November 2018

@1311 Staring Low Carb Diet thru Dec 1st

141.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 41.01g | Prot: 52.79g | Carb: 50.08g.   Breakfast: Saltine Crackers, Boca Meatless Ground Crumbles, Kraft Natural Shredded Mild Cheddar Cheese, Kidney Beans (Canned), Corn. Lunch: Field Roast Burger. Dinner: Naturegg Eggs. Snacks/Other: Busch Non Alcoholic Beer. more...

1945 kcal

Activities & Exercise: Went for a walk - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...