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10/31: W=47.4kg, F=18.9%, M=36.4kg
11/1: W=47.3kg, F=18.9%, M=36.4kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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244 kcal
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Fat: 16.34g | Prot: 22.35g | Carb: 0.62g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.5 lb a week
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