Weigh In record (no journal entry) for 01 November 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2018:
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1430 kcal
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Fat: 124.63g | Prot: 58.06g | Carb: 10.12g.
Breakfast: Carrington Farms Ghee with Pink Himalayan Salt, Swanson 100% Natural Beef Broth, Beef Broth (Home Recipe), Egg, Kroger Thick Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods MCT Oil. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bragg Organic Apple Cider Vinegar, Filippo Berio Olive Oil, Eating Right Spring Mix Salad Greens, Grape Tomatoes, Peloponnese Kalamata Olives, Mezzetta Peppercini. Snacks/Other: Wild Foods Cocoa Butter, Kerrygold Pure Irish Butter, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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