Weigh In record (no journal entry) for 01 November 2018
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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955 kcal
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Fat: 58.02g | Prot: 86.60g | Carb: 12.85g.
Breakfast: Melitta Café sem Açúcar, Azeite de Oliva, Ovo (Inteiro). Lunch: Azeite de Oliva, Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Milho, Liza Maionese tipo Caseira, Azeite de Oliva, Vapza Peito de Frango Desfiado, Alface. Snacks/Other: San Carlo Pururuca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Estrela do Oriente Castanha do Pará, Avelã. more...
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losing 7.7 lb a week
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