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Wednesday morning weigh-in
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2333 kcal
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Fat: 44.52g | Prot: 175.99g | Carb: 304.37g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Great Value Lactose Free Fat Free Milk, Blueberries, Kellogg's All-Bran (Net Carbs Only), Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Mission Carb Balance Whole Wheat Burrito, Riunite Lambrusco Red Wine, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, ShopRite Hot Dog Rolls, Gulden's Spicy Brown Mustard, Applegate Farms Natural Uncured Turkey Hot Dog, Little Salad Bar Low Fat Chicken Tortilla Soup, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Great Value Lactose Free Fat Free Milk, Kellogg's All-Bran (Net Carbs Only), Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Vitacost Aro3x Amino Plus. more...
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losing 1.8 lb a week
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