Chessire's Journal, 31 October 2018

I am having a very hard time right now staying on track. I get so upset about it and then emotionally eat. Today’s a new day. No looking back only moving forward.
196.5 lb Lost so far: 40.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2018:
460 kcal Fat: 32.00g | Prot: 14.00g | Carb: 28.00g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. more...
losing 7.0 lb a week

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