I am having a very hard time right now staying on track. I get so upset about it and then emotionally eat. Today’s a new day. No looking back only moving forward.
|
196.5 lb
Lost so far: 40.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
460 kcal
|
Fat: 32.00g | Prot: 14.00g | Carb: 28.00g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|