cidinhacesarino's Journal, 31 October 2018

178.4 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 42.29g | Prot: 67.98g | Carb: 23.45g.   Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Legumes Cozidos, Coxa de Frango. Dinner: Carne de Panela, Tirol Queijo Mussarela (18g), Ovo de Pata. more...

2764 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...