Weigh In record (no journal entry) for 01 September 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2012:
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1800 kcal
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Fat: 69.41g | Prot: 51.15g | Carb: 236.95g.
Breakfast: Clear Honey, Tea with Milk, Free from Pure Porridge Oats, Alpro Soya Unsweetened. Lunch: Fried Egg, Hash Browns, Mushrooms, Baked Beans, Bacon. Dinner: Sliced Ham (Extra Lean), Tenderleaf Salad, Pure Dairy Free Spread, Gluten & Wheat Free Brown Bread, Tea with Milk. Snacks/Other: Blueberry & Cranberry Wheat Free Muffin, Tea with Milk, Peaches (Solids and Liquids, Juice Pack, Canned), Mini Meringue Shells, Low Calorie Jelly, Bananas, Choc Macaroons. more...
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2077 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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