Weigh In record (no journal entry) for 30 October 2018
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319.0 lb
Lost so far: 14.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2018:
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2098 kcal
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Fat: 123.53g | Prot: 123.95g | Carb: 125.93g.
Breakfast: Frigo Natural String Cheese Part Skim, Hillshire Farm Beef Summer Sausage, Equate High Performance Protein Shake - Vanilla. Lunch: Equate high protein nutritional shake - vanilla. Dinner: Fries (Regular), Five Guys Sauteed Mushrooms, Five Guys Onions, Five Guys Bacon Cheeseburger, Five Guys Mayonnaise, Five Guys Lettuce. more...
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losing 1.0 lb a week
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