judyzarit's Journal, 30 October 2018

Weigh In record (no journal entry) for 30 October 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:
1372 kcal Fat: 51.92g | Prot: 25.85g | Carb: 206.05g.   Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Cooked Eggplant (Fat Added in Cooking), Kroger Salted Peanuts, Chocolate Chip Cookie Dough (Baked). Dinner: Panera Bread Sourdough Loaf, Butter, Sweet or Dark Chocolate. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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