Weigh In record (no journal entry) for 01 September 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2972 kcal
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Fat: 104.50g | Prot: 97.80g | Carb: 399.50g.
Breakfast: Donut House Coffee K-Cup, No Calorie Sweetener, COF MATE CREAMER PPRMT MOCHA, Light Fat Free Sour Cream & Onion Potato Crisps, Singles Fat Free Sharp Cheddar Cheese, Grands! Homestyle Southern Style Biscuits, Center Cut Bacon Original. Lunch: Breaded Chicken Breast Tenderloins with Panko Breading , Ice Cream Candy Bars, Baked Cheeze-It Snacks, Cookies Ready to Bake - Sugar, Fat Free Mayonnaise, Whole Wheat Bun. Dinner: Tomato Ketchup, Dijon Mustard, quick eat mini burgers, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Smart Pop! Butter Popcorn. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 16.8 lb a week
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