Weigh In record (no journal entry) for 30 October 2018
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2018:
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2157 kcal
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Fat: 96.58g | Prot: 81.07g | Carb: 260.28g.
Breakfast: Simple Truth Organic Yellow Mustard (Simple Truth Organic), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson). Lunch: Caramel (Flavor Other Than Chocolate), Cheddar Cheese, Simple Truth Crystalized Ginger, White Bread, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Turnips, Kale, Cheddar Cheese, Cream (Half & Half), Nutmeg (Ground), Black Pepper, Butter (Salted), Cooked Pearl Onions (from Fresh), White Bread, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Turnips, Kale, Cheddar Cheese, Cream (Half & Half), Nutmeg (Ground), Black Pepper, Butter (Salted), Cooked Pearl Onions (from Fresh). Dinner: Kroger Kalamata Olives, Homemade Caramels, Simple Truth Organic Unbleached All-Purpose Flour, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Simple Truth Organic Tomato Ketchup, Kroger Pineapple Chunks in Juice, Bell Peppers, Simple Truth Organic Virgin Coconut Oil, Great Value Boneless Skinless Chicken Breast, Cornstarch, Molasses, Bragg Liquid Aminos, Yellow Sweet Peppers, Onions, Red Sweet Pepper, Cooked Rice, Simple Truth Organic Unbleached All-Purpose Flour, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Simple Truth Organic Tomato Ketchup, Kroger Pineapple Chunks in Juice, Bell Peppers, Simple Truth Organic Virgin Coconut Oil, Great Value Boneless Skinless Chicken Breast, Cornstarch, Molasses, Bragg Liquid Aminos, Yellow Sweet Peppers, Onions, Red Sweet Pepper, Simple Truth Organic Unbleached All-Purpose Flour, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Simple Truth Organic Tomato Ketchup, Kroger Pineapple Chunks in Juice, Bell Peppers, Simple Truth Organic Virgin Coconut Oil, Great Value Boneless Skinless Chicken Breast, Cornstarch, Molasses, Bragg Liquid Aminos, Yellow Sweet Peppers, Onions, Red Sweet Pepper, Simple Truth Organic Unbleached All-Purpose Flour, Cornstarch, Molasses, Sweet Select Organic Pure Light Blue Agave Sweetener (Sweet Select), Simple Truth Organic Tomato Ketchup, Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Yellow Sweet Peppers, Red Sweet Pepper, Bell Peppers, Onions, Simple Truth Organic Virgin Coconut Oil, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Simple Truth Crystalized Ginger, Mozzarella Cheese, Garlic Powder, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Wheat Bread (Simple Truth Organic), Strawberries, Simple Truth Organic Unsweetened Applesauce, Luna Bar - White Chocolate Macadamia (Luna), Simple Mills Organic Chocolate Frosting, Raspberries, Grapes. more...
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losing 1.8 lb a week
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