Weigh In record (no journal entry) for 11 June 2010
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1969 kcal
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Fat: 60.96g | Prot: 106.83g | Carb: 263.69g.
Breakfast: Multi-Grain Sandwich Thins, Deli Fresh Black Forest Ham, Extra Large Eggs. Lunch: banana, Blueberries, whole wheat tortilla, reduced peanut butter. Dinner: tortilla chips, won tons, fajitas. Snacks/Other: 50% Reduced Fat Cheddar Cheese, TLC Fruit & Grain Bars- Dark Chocolate Coconut, gummibursts, banana. more...
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2378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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