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Proof is in the 💩. My prescription for Linzess is almost out so using it sparingly. My body will not let go(lol). The script is 400+ per month and of course I fall in the poor/not poor enough crack. I'm supplementing with cranberry & moringa teas but my kidneys are not liking it. Any suggestions? Have a healthy day.
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1129 kcal
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Fat: 49.62g | Prot: 80.52g | Carb: 97.08g.
Breakfast: Great Value Turkey Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Egg White, Egg. Lunch: Honey, Herbal Tea, Nature's Bakery Whole Wheat Blueberry Fig Bar, BelGioioso Fresh Mozzarella Pearls, Appleton Farms Dry Cured Ham Prosciutto. Dinner: Nature's Bakery Whole Wheat Blueberry Fig Bar, Ocean Spray Diet Cran-Lemonade, Land O'Lakes Butter with Olive Oil & Sea Salt, Eat Smart Broccoli Florets, Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Water, 7-Eleven Mini Blueberry Muffins, Weight Watchers Light String Cheese. more...
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gaining 4.9 lb a week
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