Weigh In record (no journal entry) for 30 October 2018
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118.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1774 kcal
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Fat: 54.67g | Prot: 89.33g | Carb: 241.82g.
Breakfast: Deli Sliced Ham, Kim Chee Style Cabbage, White Bread , Cheetos Crunchy Cheetos, Apple, Egg. Lunch: Tortilla Corn Chips, Russet Potatoes (Flesh and Skin) , Shrimp, Wal-Mart Tilapia Fillets, Strawberries , Fresh & Easy Conchas. more...
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gaining 6.0 lb a week
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 Comments
Getting back to where you wanted I see 😉👏
30 Oct 18 by member: peeperjj
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30 Oct 18 by member: rosio19
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I bet it's good to know you can get to where you want to be. 👍
30 Oct 18 by member: Becc@
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Everything gets easier with practice
30 Oct 18 by member: rosio19
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30 Oct 18 by member: rosio19
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I am just learning that. Thank you for being such an excellent example and encouragement!
30 Oct 18 by member: Becc@
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Good job! Maintenance isn't for wimps! 👍
30 Oct 18 by member: Erquiaga
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30 Oct 18 by member: rosio19
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I don’t want to be skinny
30 Oct 18 by member: rosio19
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30 Oct 18 by member: rosio19
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I just ate Cheetos, happy 😃
30 Oct 18 by member: rosio19
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most of this gain is water, I bet 🤔
30 Oct 18 by member: Keilin_4
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come chocolates y Halloween cake 😀
30 Oct 18 by member: Keilin_4
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