Weigh In record (no journal entry) for 30 October 2018
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126.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1035 kcal
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Fat: 45.72g | Prot: 70.04g | Carb: 100.06g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Gray Ridge Large Eggs. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Gravy, Pork Loin (Tenderloin, Cooked, Roasted), Roasted Garlic & Pepper Seasoning, Kraft Sun Dried Tomato Olive Oil Dressing, Red Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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