moogiemynes's Journal, 30 October 2018

The Higi machine recorded a slight gain this morning. I have swollen ankles, so this could be water retention. We'll see the doctor later this morning.
218.0 lb Lost so far: 36.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:
1113 kcal Fat: 94.70g | Prot: 37.12g | Carb: 7.27g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style. Lunch: Central Market Unsalted Butter European Style, Water, Ginger, Garlic, Standard Process Catalyn, Standard Process Thytrophin PMG, Standard Process Zypan, Central Market Organics Eggs (Large), Boswellia Complex, Standard Process Gastro-Fiber, Purslane, Adrenal Desiccated. Dinner: Thrive Life Cooked Roast Beef, Nature's Way Organic Extra Virgin Coconut Oil, Water. Snacks/Other: Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

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