smartalec33's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
231.6 lb Lost so far: 8.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:
1281 kcal Fat: 54.04g | Prot: 68.35g | Carb: 108.39g.   Lunch: Movie Theater Popcorn (Small). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Baked Beans, Rolling Rock, Garlic Bread, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Penut Butter Cup Trail Mix. more...
3260 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour, Swimming (slow) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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