Weigh In record (no journal entry) for 30 October 2018
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227.4 lb
Lost so far: 20.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1959 kcal
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Fat: 151.89g | Prot: 103.13g | Carb: 48.96g.
Breakfast: Tillamook Sweet Cream Salted Butter, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Daiya Creamy Caesar Dressing, Fresh Express Lettuce Trio. Dinner: Tillamook Sour Cream, Cooked Red Salsa (Homemade), Fresh Express Premium Romaine, Dietz & Watson White American Cheese, Darigold Heavy Whipping Cream, Calle Sabor Seasoned Pork For Al Pastor. Snacks/Other: Slim Jim Original Beef Stick, Atkins Snack Caramel Double Chocolate Crunch Bar, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Torani Sugar Free Raspberry Syrup, Black Tea. more...
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losing 9.8 lb a week
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