Weigh In record (no journal entry) for 28 April 2008
|
136.0 lb
Lost so far: 44.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2008:
|
1349 kcal
|
Fat: 32.74g | Prot: 75.67g | Carb: 214.29g.
Breakfast: oatmeal regular, joint juice. Lunch: eggplant curry, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: chicken breast, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: Premium Fudge Ice Cream Sandwiches, joint juice, hot chocolate. more...
|
|
1733 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|