teenaluy's Journal, 11 June 2010

116.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 0.52g | Prot: 2.94g | Carb: 107.65g.   Breakfast: ba. Lunch: pineapple. Snacks/Other: emerald Harmony pineapple, raisins. more...

2133 kcal

Activities & Exercise: Football - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 57 minutes, Resting - 5 hours and 43 minutes, Standing - 2 hours and 30 minutes. more...