Weigh In record (no journal entry) for 30 October 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1168 kcal
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Fat: 59.89g | Prot: 69.96g | Carb: 97.63g.
Breakfast: Albany Brown Bread, Bacon, Fried Egg, Butter, Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Bakers Cream Crackers, Avocados. Dinner: Curry Sauce, Potato (Flesh and Skin), Lucky Star Pilchards in Tomato Sauce. more...
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losing 7.7 lb a week
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