mjmaxson's Journal, 30 October 2018

had a good first day yesterday. let's see how today goes

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.35g | Prot: 38.85g | Carb: 221.49g.   Breakfast: McDonald's Porridge. Lunch: Sainsbury's Crusty White Baton, Sainsbury's Vegetable Soup. Dinner: Golden Syrup, Plain Round Waffles. more...

3283 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 6 minutes. more...