fatjake's Journal, 11 June 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 55.65g | Prot: 89.37g | Carb: 214.69g.   Breakfast: Raisins, Oatmeal. Lunch: Mozzarella Cheese (Nonfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Grilled Chicken Tenderloins, Biscuit. Dinner: Cheeseburger. Snacks/Other: act II. more...

3515 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...