Weigh In record (no journal entry) for 30 October 2018
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215.8 lb
Lost so far: 25.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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660 kcal
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Fat: 30.37g | Prot: 26.42g | Carb: 70.33g.
Lunch: 아딸 떡볶이. Dinner: Scrambled Egg, Tomatoes, Cucumber, Beef Sausage. more...
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losing 5.4 lb a week
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tiredofgainingandlosing's weight history
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