Anonb's Journal, 29 October 2018

Weigh In record (no journal entry) for 29 October 2018
222.6 lb Lost so far: 36.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2018:
1071 kcal Fat: 38.87g | Prot: 34.49g | Carb: 151.20g.   Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Stroehmann Thin White Bread, Turkey Pastrami, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Subway White Chip Macadamia Nut Cookie. more...
on diet Anonb's own diet   gaining 0.4 lb a week

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