Weigh In record (no journal entry) for 30 October 2018
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1392 kcal
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Fat: 36.12g | Prot: 60.58g | Carb: 209.75g.
Breakfast: Harraways Rolled Oats, Countdown Frozen Fresh Blueberries, Coffee (Instant Powder), Freshlife Californian Walnuts, Ceres Organics LSA. Lunch: Tangerines (Mandarin Oranges), Bananas, Coffee (Instant Powder), Granny Smith Apples, Carrots. Dinner: Burgen Mixed Grain Toast, 181027 Chili con Tofu. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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