Weigh In record (no journal entry) for 29 October 2018
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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901 kcal
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Fat: 48.84g | Prot: 37.32g | Carb: 78.29g.
Breakfast: Grits, Bacon, Scrambled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Green Mountain Creamery Greek Yogurt. Dinner: Mushrooms, Annie's Homegrown Macaroni & Cheese, Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Nabisco Honey Maid Graham Crackers, Almonds. more...
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1834 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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