adamevegod1's Journal, 29 October 2018

Man! It is extremely difficult to lift, cut, and build muscle. Seems like an endless cycle of hope and despair. Oh well, saddle up. On the bright I achieved another personal best and matched two.
161.0 lb Lost so far: 0.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
gaining 1.8 lb a week

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Difficult, but you're working at it. Good job.😊  
29 Oct 18 by member: Becc@
The brightness of your success will light the way to your goals. Way to go! 
29 Oct 18 by member: Scalewatcher3

     
 

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