Weigh In record (no journal entry) for 01 September 2012
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115.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1823 kcal
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Fat: 69.02g | Prot: 97.56g | Carb: 207.99g.
Breakfast: Té Verde, Jamón de Pavo (Cocido), Melocotones, Leche de Soya con Sabor a Chocolate, Cereales Fitness, Pan Integral Tostado. Lunch: Tomate Frito, Mayonesa, Manzanas, Patatas Cocidas, Pescado a la Parrilla, Pan Blanco, Queso Fresco 0%, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Lomo Embuchado Extra, Melocotones, Queso de Cabra (Semiblando), Tomate Frito, Jamón de Pavo (Cocido), Pan Blanco, Cacao en Polvo, Té Verde, Queso para Untar, Pistachos Tostados en Seco (Salados). more...
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1697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 24 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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