Weigh In record (no journal entry) for 29 October 2018
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244.9 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1080 kcal
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Fat: 29.00g | Prot: 47.26g | Carb: 128.42g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Dannon Light & Fit Greek Yogurt - Cherry, Bananas, Tropicana Light Orange Juice. Dinner: Whiskey, Butter , Toasted White Bread , Denny's Fit Fare Veggie Skillet. more...
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losing 0.2 lb a week
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