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En toen was het genoeg. Fulltime kokkerellen, eten bijhouden en sporten come onnnnnn. EN minder alchohol drinken EN minder uit gaan
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1466 kcal
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Fat: 67.43g | Prot: 104.43g | Carb: 51.15g.
Breakfast: Gekookt Ei, AH Kastanjechampignons, Kippenei (Eiwit), Aldi Kalkoenfilet Gegrild. Lunch: Milsani Yoghurt Griekse Stijl 0% Vet, Gekookt Ei. Dinner: Beemster 30+ Oude Kaas, AH Dunne Maiswafels, AH Broccoli Roosjes, AH Kipfilethaasjes. Snacks/Other: Pinot Noir, Jumbo Macadamia's Gezouten. more...
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gaining 1.2 lb a week
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