Weigh In record (no journal entry) for 29 October 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1447 kcal
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Fat: 35.42g | Prot: 45.27g | Carb: 239.76g.
Breakfast: Dried Peach, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Chocolate Chip Cookie Dough (Baked), Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Bananas, Butter, Panera Bread Sourdough Loaf, Panera Bread Sourdough Loaf. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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1838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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