judyzarit's Journal, 29 October 2018

Weigh In record (no journal entry) for 29 October 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:
1447 kcal Fat: 35.42g | Prot: 45.27g | Carb: 239.76g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Dried Peach. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef, Chocolate Chip Cookie Dough (Baked). Dinner: Panera Bread Sourdough Loaf, Panera Bread Sourdough Loaf, Butter, Bananas. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1838 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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