eKatherine's Journal, 31 August 2012

171.2 lb Lost so far: 28.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 29.15g | Prot: 41.60g | Carb: 42.45g.   Lunch: blue cheese dressing ken's steak house, woodchuck cider, shrimp, bacon, tomatoes, iceberg lettuce. Dinner: grapes, cherry tomatoes, Roasted Broiled or Baked Chicken. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...