|
74 a 80 1056 Vet: 77,59g | Eiwit: 53,56g | Kolhy: 41,12g ochtend ++ r+hp
|
186.1 lb
Lost so far: 37.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2018:
|
1434 kcal
|
Fat: 98.12g | Prot: 101.69g | Carb: 43.67g.
Breakfast: Vette Soep Aan te Passen. Dinner: Boter (Gezouten), Witte Bloem, Champignons, Delhaize Rundstong. more...
|
losing 1.5 lb a week
|