|
People are starting to notice I have lost weight! Yey! That feels good!
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1429 kcal
|
Fat: 51.07g | Prot: 65.72g | Carb: 186.22g.
Breakfast: milk, special k cereal. Lunch: mayo, salad, tuna, mayo, hard boiled egg, salad. Dinner: spanish rice, salsa, refried beans, fish taco. Snacks/Other: weight watchers ice cream bar. more...
|
|
2811 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catscrds's weight history
|