Weigh In record (no journal entry) for 28 October 2018
|
255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1752 kcal
|
Fat: 79.50g | Prot: 66.46g | Carb: 203.42g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Kellogg's Raisin Bran. Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Umami Burger Truffle Fries, Red Robin Rad Turkey Burger. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Graze Peach & Rhubarb Pick Me Up. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|