Weigh In record (no journal entry) for 28 October 2018
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1014 kcal
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Fat: 67.03g | Prot: 69.66g | Carb: 14.50g.
Breakfast: Half and Half Cream, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Subway Tomatoes, Wendy's Side Salad (No Dressing), Thousand Island Salad Dressing , Fanoos Persian Restaurant Ground Beef Koobideh. Dinner: Sprouts Farmers Market Organic Beef Bone Broth. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Parmesan Cheese (Hard) . more...
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losing 15.4 lb a week
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