Weigh In record (no journal entry) for 28 October 2018
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2016 kcal
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Fat: 74.34g | Prot: 111.57g | Carb: 224.13g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Wahoo's Fish Taco Charbroiled Fish Taco, Marinated Fish (Ceviche). Snacks/Other: Safeway Cheesecake, Cheese Pizza, Costco Açaí Bowl, Reese's Miniature Peanut Butter Cups (1). more...
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steady weight
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