Ms Elizabeth's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018
206.9 lb Lost so far: 8.9 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:
1485 kcal Fat: 112.82g | Prot: 68.85g | Carb: 47.04g.   Breakfast: Denny's Philly Cheesesteak Omelette, Coffee, Heavy Cream, Denny's Bacon Strips, Fathead Pizza. Lunch: Cheesecake Fat Bomb, McDonald's Chicken McNuggets (4 Pieces). more...
2198 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 3.0 lb a week

20 Supporters    Support   

28 Oct 18 by member: rebeccaberg
Nice drop!!! 
28 Oct 18 by member: Mom2Boxers
WOW, well done!!! :D  
29 Oct 18 by member: Rindaloo
Nice drop! 🙋🏻 
29 Oct 18 by member: smprowett


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