Weigh In record (no journal entry) for 31 August 2012
|
142.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1504 kcal
|
Fat: 30.31g | Prot: 99.95g | Carb: 225.60g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Milk, Natural Unsweetened Cocoa, MEDAGLIA D'ORO INST COF. Lunch: Plums, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Onions, Spinach, Mushrooms, Ground Turkey Breast. Dinner: 1100 80650, Watermelon, Casera Mild Salsa, Dark Chocolate Covered Bavarian Pretzel, Turkey Taco Bake for Kat. Snacks/Other: Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Mint, strawberry pina colada blended fruit bar. more...
|
|
2207 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|