Asarver's Journal, 31 August 2012

So I'm finally back on track to losing weight! I haven't been measuring myself...because I stopped doing sit ups, and I suppose I should start doing that again sooner rather than later. However, I have been biking every day during the week, since that's the only way I can get to classes, or I've been walking (which it takes like 30 minutes to walk anywhere), so I've been doing well! And, I did zumba last night!
143.4 lb Lost so far: 15.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
1188 kcal Fat: 36.57g | Prot: 84.44g | Carb: 141.00g.   Breakfast: Frosted Mini-Wheats, Almond Breeze - Unsweetened Vanilla. Lunch: barbecue sauce, grilled chicken. Dinner: Honey Wheat Bread, Fresh Steamed Green Beans, Outback Special (6 oz). Snacks/Other: Charms Blow Pop, Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion. more...
losing 3.5 lb a week

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