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Well, a little bit up from yesterday. Disappointing but not a surprise as half pound fluctuations are to be expected from time to time. Who am I kidding? I expected it to stay the same or drop this morning. Deep breath and carry on!
We leave tomorrow for the city. My husband has a chemo treatment Tuesday morning. We will stay Tuesday night in the city and then come home on Wednesday. Once again I will be planning for the hotel room and food. For sure I will do the made ahead oatmeal and I will come up with something for lunch as well. The better planned I am the the better I do on the scale.
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260.0 lb
Lost so far: 8.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1353 kcal
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Fat: 51.36g | Prot: 72.39g | Carb: 153.85g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Low Calorie Caesar Dressing, Fat Free Reduced Calorie Italian Dressing, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Mushrooms, Cabbage, Carrots. Dinner: Potato French Fries, Beef or Meat Gravy, Roast Beef. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3253 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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gaining 3.5 lb a week
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