Weigh In record (no journal entry) for 28 October 2018
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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739 kcal
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Fat: 31.78g | Prot: 27.79g | Carb: 90.66g.
Breakfast: Appleton Farms Uncured Bacon, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Artisan Fresh Pretzel Rolls, Applebee's Grilled Chicken Breast, Starburst Original Fruit Chews, Silk Unsweetened Coconut Milk, Kellogg's Frosted Flakes. Dinner: Papa Murphy's Pizza Italian Calzone (Large). Snacks/Other: Oranges, Wegmans Pretzel Roll, Tea (Brewed), 2% Fat Milk, Honey. more...
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losing 0.7 lb a week
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